MICHELLE PHILLIPS IS A YOGA INSTRUCTOR, BUSINESS OWNER, HAIRSTYLIST, AND REIKI PRACTITIONER PASSIONATE ABOUT HELPING OTHERS FIND BALANCE IN BOTH BODY AND MIND. SHE HAS COMPLETED TWO 200-HOUR YOGA TEACHER TRAININGS — ONE IN REHOBOTH BEACH WITH THE GRATEFUL YOGA AND ONE IN COSTA RICA WITH ARROW YOGA.

MICHELLE TEACHES KRAMA-STYLE VINYASA FLOW, A THOUGHTFULLY LAYERED “LADDER” SEQUENCE THAT BUILDS WITH EACH ROUND, INVITING STUDENTS TO MOVE WITH INTENTION AND AWARENESS. SHE ALSO LOVES GUIDING RESTORE AND BEGINNER CLASSES, CREATING A SPACE THAT FEELS GROUNDING, ACCESSIBLE, AND REJUVENATING.

WITH PAST EXPERIENCE WORKING IN THE RESTAURANT INDUSTRY, MICHELLE DEEPLY RESPECTS THE CULTURE AND IS EXCITED TO TEACH WITH SODEL WELL, SUPPORTING THE INDUSTRY BY OFFERING A HEALTHY, MINDFUL OUTLET FOR CONNECTION AND SELF-CARE.