FOR THE PAST 18 YEARS, LISA HAS BEEN SHARING HER EXPERTISE IN FITNESS BY TEACHING HIGH ENERGY GROUP CLASSES INCLUDING BARRE & TONE, STEP, KICKBOXING, AND BOOT CAMP. LISA BELIEVES PRIORITIZING HEALTH & MOVEMENT IS SO BENEFICIAL TO ONE'S LIFE AND FOSTERS A HEALTHY AND POSITIVE MENTAL WELL-BEING. 

IN HER FITNESS APPROACH, LISA PLACES EMPHASIS ON CORE STRENGTH AND BALANCE, AIMING TO PREVENT LIFE-ALTERING INJURIES.

“PUTTING A PRIORITY ON HEALTH AND MOVEMENT FOSTERS A POSITIVE OUTLOOK, BUILDS CORE STRENGTH, IMPROVES BALANCE AND CAN PREVENT LIFE-ALTERING INJURIES. A GROUP SETTING ALLOWS YOU TO MEET NEW PEOPLE, STAY MOTIVATED AND BE ACCOUNTABLE.”