Build strength. Find your people.
Small-group fitness in Rehoboth Beach. Strength training, yoga, Pilates and cardio kickboxing with supportive coaches and a welcoming local community.
Open to everyone.
Build strength.
Find your people.
Strength training, yoga and cardio kickboxing with supportive coaches, right here in Rehoboth Beach.
Choose a membership or join us for a paid drop-in class.
Start with one gym class.
Meet the team and see how it feels. A paid drop-in is a simple way to get started.
Choose a session
Choose a paid drop-in class and an available date and time.
Complete your booking
Add your details and follow the booking and waiver steps.
Come meet us
Check your confirmation for the class date, time and arrival details.
Press play for a look around the gym.
Coaches who know your goals.
Get encouragement and practical guidance to help you build a routine that works for you.
Make room for a workout you enjoy.
Check the current schedule for class times and availability.
Strength training
Practice purposeful movement with a coach to guide you.
See strength class timesYoga
Move, breathe and reset. Included with paid memberships.
See yoga classesCardio kickboxing
Add energy and variety to your workout routine.
See kickboxing class times
A little room to breathe.
Roll out your mat in the same welcoming studio. Paid individual memberships include yoga.
Explore yoga and booking options
Make time to unwind.
Make a little time to unwind after your workout. Sauna access is included for everyone.
Book a drop-in classYour job may already come with a gym membership.
We partner with local employers—including SoDel Concepts, Highwater Management, Surf Bagel, Southern Delaware Brewing, Fins and The Starboard—to offer eligible employees gym membership at no charge.
Email Chase to request your employee benefit. Employment is verified before membership activation.
Before you visit
How can I get started?
Book a $30 drop-in class or join our $200/month annual membership online. For hospitality, employee benefits and other plans, email Chase to get started. Eligibility is verified before restricted memberships are activated. Lisa can help you choose a class.
Is yoga included in my membership?
Yoga is included with paid individual memberships. Employee and complimentary memberships pay $10 per yoga class. Contact Lisa if you need help with your membership access.
Can you help me pick my first class?
Yes. Call Lisa at (302) 236-9683 or email Lisa to talk through your starting point and the available classes.
When can I visit?
Use the live class schedule for current times and book your session before visiting. Check your booking confirmation for arrival details.
Right here in Rehoboth.
19621 Blue Bird LaneRehoboth Beach, DE 19971Get directions to SoDel Well
